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Age group
Body composition — waist-to-height ratio
(20 points)Waist (in)
Waist used
Waist ÷ height
Risk
Points / 20
Minimum to pass
Waist is the average of 3 measurements, rounded down to the half inch (para 3.15.4.5).
Muscular fitness — upper body
(15 points)Points / 15
Minimum to pass
Muscular fitness — core
(15 points)Points / 15
Minimum to pass
Cardiorespiratory
(50 points)MIN:SEC
Points / 50
Minimum to pass
Composite result
—/ 100
RatingFill every box
075 pass90 excellent100
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Tier 2 body fat assessment
Not requiredWaist ÷ height
Assessment result
Tier 2 required?
Complete the assessment above first.
Your scoring chart
Enter an age to load your scoring chart for your age group.
Waist-to-height ratio — all ages
| Pts | waist ÷ height |
|---|---|
| 20.0 | ≤ 0.49 |
| 19.0 | 0.50 |
| 18.0 | 0.51 |
| 17.0 | 0.52 |
| 16.0 | 0.53 |
| 15.0 | 0.54 |
| 12.5 | 0.55 |
| 10.0 | 0.56 |
| 7.5 | 0.57 |
| 5.0 | 0.58 |
| 2.5 | 0.59 |
| 0.0 | ≥ 0.60* |
- Source
- AFMAN 36-2905, Air Force Physical Fitness Program · vAFMAN 36-2905, 24 Mar 2026; PFRA Scoring Charts effective 1 Mar 2026 · verified 2026-09-03
- Source
- AFMAN 36-2905, Air Force Physical Fitness Readiness Program, Attachments 9 and 10 · v24 Mar 2026 · verified 2026-09-03